Creatinine is a waste found in the blood. Normally, the kidneys filter and release creatinine out of the body. Kidney disease prevents the kidneys from functioning properly and filtering creatinine. There are several ways to reduce creatinine, we will see how to lower a high level of creatinine by following his diet.
1. Limit the salt. Excess salt can cause significant water retention, resulting in high blood pressure. Both of these can cause your creatinine level to increase.
Follow a low salt diet. Avoid foods and drinks with too much salt and go for a low-sodium diet when you shop.
Eat more vegetables. To reduce creatinine levels and to ward off the risk of kidney problems due to diabetes or high blood pressure, a vegetarian diet is often recommended. Eat foods rich in vitamin C, such as lemon juice, berries and cauliflower.
2. Watch your protein intake. Avoid foods rich in protein as much as possible. Red meat and dairy products are particularly discouraged if you have difficulty removing creatinine.
The food source of creatinine comes from animals. While their quantity is generally not dangerous, it can be a problem when your creatinine level is abnormally high.
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