1, the water content of melon vegetables:Summer temperatures are high, the body of water loss than other seasons to be more timely need to add water. Gourd
water content of the crown of the public dishes, up to 96%, followed by
cucumber, melon, loofah, gourd, melon, bitter gourd and so on. That is to say, eating 500 grams of vegetables, it is equivalent to drink 450 ml of high quality water. In addition, all melons and vegetables have the characteristics of
high potassium and low sodium, lower blood pressure, protect the role of
blood vessels.
2, heat to wet the cool vegetables:Summer on the human body is the most important factor is the heat of the virus. Shushi
invasion of the human body will lead to open pores, excessive sweating,
resulting in Qi, but also cause spleen and stomach disorders, food
indigestion. Eat cool vegetables, is conducive to Shengjinzhike, Chufan Jieshu, heat Xiehuo, detoxification laxative.Summer listed cool vegetables are loofah, cucumber, melon, eggplant, celery, lettuce, asparagus and so on.
3, fire poison bad bitter vegetables:Scientific
research found that bitter foods contain amino acids, vitamins,
alkaloids, glycosides, trace elements, with anti-bacterial
anti-inflammatory, antipyretic to heat, refreshing, eliminate fatigue
and other medical and health care functions. Modern
nutritionists believe that bitter food can promote the secretion of
gastric acid, increase gastric acid concentration, thereby increasing
appetite. Common bitter vegetables are bitter gourd, bitter herbs and so on.
Nephrotic patients have strict restrictions on diet, especially in the summer. Be sure to keep the diet light and eat digestible food. Try not to use or less tonic, tonic and easy to lit food. Of course, have to pay attention to not too much Tan Liang.
I hope the above informations can help you and your friends around you.
If you still have other questions, you can consult our online doctors,
or you can feel to contact me by E-mail :chinakidneyhospital@gmail.com,
or WhatsApp:008615132830921.
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