The main function of the kidneys is to be a filter for your blood as it circulates through the body. Chronic Kidney Disease is a kidney disease that results in damage to the kidney. It is a serious medical condition which can cause human death. Its cause can be due to a variety of factors. Some you can not control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, can help reduce your risk of kidney disease.
A balance diet
A good diet is central to overall good health, though avoiding certain foods and drinks may help prolong your life.
1. Eating too much high-calorie food rich in simple carbohydrates (sugars) or fat could lead to weight gain or obesity.
2. Eating too much salt could lead to high blood pressure - which in turn may lead to kidney disease and other complications.
3. Drinking too much alcohol can also have devastating effects on our health - not only can it leave us with a hangover the next day, but drinking more than the recommended intake on a regular basis can also cause long-term damage to the body's internal organs, such as your kidneys.
Exercise
The pressures of home and family life can make you feel like there's little time to exercise. Aside from weight loss, there is a lot to gain from exercise and it can make a huge difference to staying healthy:
Exercise means a healthier heart because it reduces several cardiovascular risks, including high blood pressure and other disease
Regular exercise can help you achieve and maintain an ideal weight and reduce the risk of diabetes
I hope the above informations can help you and your friends around you.
If you still have other questions, you can consult our online doctors,
or you can feel to contact me by E-mail chinakidneyhospital@gmail.com,
or WhatsApp / 008613633219293.
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