How to improve renal function Kidney is an important organ of the body, its main function is to produce urine, excretion of metabolites in the body, regulating the body's acid balance, by the secretion of renin, erythropoietin, prostaglandins and other involved in regulating blood pressure , The production of red blood cells.At present, due to the accelerated pace of life and work pressure increases, more and more people appear kidney and kidney function decline, but also to varying degrees affect people's work and life. Good kidney and kidney function is a guarantee of high quality of life. So how to improve renal function?
In daily life, we can from the following aspects to improve renal function.1. A reasonable diet is very necessary. Kidney is an important excretion of organs, eating too greasy or salty will increase the burden on the kidneys, so in order to improve renal function must first protect the kidneys, the diet should be light, meat and vegetables combined to eat, to maintain low-salt low-fat diet , To avoid overeating. In addition, yam, Chinese wolfberry, walnut, lotus seeds, black sesame seeds, pigeons and other eggs to improve kidney function has some advantages.2. Healthy way of life to improve renal function plays a role can not be ignored. We have to develop the habit of getting up early. Alcohol and tobacco and tea will increase the burden on the kidneys, drink a lot will produce a certain degree of kidney damage. Avoid long and want to control sexual life, because excessive sexual life will increase the burden on the kidneys, a long time will seriously damage the kidneys, reduce renal function.
3. Appropriate exercise can effectively improve renal function. Every day in the air fresh environment to take a deep breath, 6 times a day, every six minutes, 16 times per minute, long-term adherence can enhance renal function, anti-aging. Often do some of the waist as the hub of the slow movement, such as tai chi, sit-ups, so that blood can play a smooth kidney function.4. Do not abuse drugs. Because a lot of drugs with renal toxicity, long-term use will seriously damage the kidneys. So we have to under the guidance of a doctor choose the right drugs to better protect the kidneys, improve renal function.5. prevent colds. Because the cold easily lead to kidney infection, if you find a cold must be timely treatment.
6. Appropriate amount of water and do not hold back urine. Appropriate amount of water can effectively discharge the accumulation of waste and poison in the body, under normal circumstances, drink 1500-2000 ml of water a day the best. Long-term holding urine easy to infect the ureter and kidney, so to avoid holding back urine.The above is about how to improve the renal function of the introduction, I hope you and your family in the usual life to pay close attention to their own health, improve renal function, better work and life.
If you still have other questions, you can consult our online doctors, or you can feel to contact me by E-mail chinakidneyhospital@gmail.com,or WhatsApp:008613633219293.
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